Fitness Essay Example For Students

Wellness Essay The 1995 Dietary Guidelines for AmericansI’m downright awful around there. I for the most part eat very similar things consistently. I have sandwiches for lunch and pizza for supper. I have to execute an assortment of nourishments into my eating regimen. Equalization the food you eat with physical movement keep up or improve your weight. I’m far more terrible around there. Since the time I came to class, my physical action has been constrained to Fit/Well class. I truly need to begin doing some activity. My weight right now isn’t really awful, however in light of present conditions I’ll be truly fat when I graduate. Pick an eating routine low in fat, immersed fat, and cholesterol. Fat admission ought not surpass 30% of your complete kcal consumption. I normal 36%. In this way, I have to eliminate my fats. Cholesterol admission ought not surpass 300 mg for every day. I found the middle value of 283. Im great with my cholesterol. I dont eat any desserts. As a matter of fact, other than pop, I dont eat anything sweet, so Im okay here. Pick an eating routine moderate in salt and sodium. Sodium admission ought not surpass 2400 mg for each day. I normal 1634 mg for each day, so Im entirely great here. In the event that you drink mixed refreshments, do as such with some restraint. I dont drink liquor, so I shouldnt have any issues here. The bread, oat, rice, and pasta bunch suggests 6-11 servings for each day. I arrived at the midpoint of 11.5 servings. Id state Im entirely close in that gathering. I could eat somewhat less there. The natural product bunch suggests 2-4 servings. I arrived at the midpoint of 1.8 servings every day. I should eat more organic products. The vegetable gathering suggests 3-5 servings. I found the middle value of 1.7 servings every day. I have to eat more vegetables. The milk, yogurt, and cheddar bunch suggests 2-3 servings for each day. I arrived at the midpoint of 6.7 servings every day. I have to eliminate my milk and cheddar. The meat, poultry, dry beans, eggs, and nuts gathering suggests 2-3 servings for each day. I found the middle value of 2.4 servings every day. Im great in this gathering. Fats, oils, and desserts are to be utilized sparingly. I arrived at the midpoint of 3.3 servings every day. I, as most Americans, need to chop down in this gathering. I eat a great deal of sandwiches. My sandwiches have a great deal of cheddar and fat in them. On the off chance that I step by step cut down on them, it would diminish my cheddar and fat gatherings, which is acceptable. Be that as it may, it would likewise diminish my bread and vegetable gatherings, which should be enhanced in different nourishments. I could eat outright bread now and again rather than continually placing cheddar and greasy sandwich meats in the middle. I could likewise steadily start to begin making servings of mixed greens. This would enhance my reduction in lettuce that I put on my sandwiches. I need more vegetables at any rate, so I could place heaps of various vegetables in my plates of mixed greens. To the extent my organic product gathering, Im quite close yet need somewhat more. I could plan to eat an apple or banana for lunch and supper which would bring me up to the suggested sum in that gathering. With respect to my fats, oils, and desserts gathering, I figure I could chop down a bit. I figure diminishing my sandwiches will assist. Likewise, I can eliminate my bites, which are typically Doritos or something to that effect. List of sources: john adams 1827 .

Shiloh by Bobbie Ann Mason Essay -- Shiloh Bobbie Ann Mason Essays

Shiloh by Bobbie Ann Mason Character Sketch      In Bobbie Ann Mason’s story â€Å"Shiloh† she presents the character of Norma Jean as having a solid character however a void profound inside. Norma Jean is introduced as a solid character outwardly in the opening of the story. â€Å"She lifts three-pound hand weights to heat up, the advances to a twenty-pound barbell.†(Mason p. 46). Anyway as the story advances she shows the void which she feels. â€Å"One day Leroy shows up home from a drive and discovers Norma Jean in tears.† (Mason p. 50). Norma Jean feels a void toward her expired youngster, her significant other, and furthermore her mom. Her vacancy toward her better half might be found in the manner she connects with him. She feels entirely awkward when she is around him. Norma Jean is continually attempting to discover something for him to do. At the point when he showed up back home Mason expresses the â€Å"she appears to be a little disappointed.† (Mason p. 47). The vacancy she feels toward her mom is introduced in the emotions she has toward her. Her perished child represents her vacancy due to his demise.      In the start of the story Norma Jean attempts to hide the vacancy that she has felt for such huge numbers of years. Bricklayer first presents her as a solid character by clarifying how she works out and might want to get more grounded. She may get more grounded truly, however nothing can conquer the void which she feels. Norma Jean attempts to assist her with husbanding find a new line of work, and she gives him an assortment...

A Clean, Well-Lighted Place by Ernest Hemingway - Free Essay Example

Just imagine reading a book, an article, a poem or even a movie. Now to find out there is absolutely no plot to go along with it. Everything will just seem to be a feeling of loneliness and emptiness. That’s exactly what Ernest Hemingway portrayed when he wrote A Clean, Well- Lighted Place that takes place in Spain. Hemingway surely had me on my toes while reading this story. I found Ernest Hemingway to be extremely phenomenal because he didn’t give us any of the three character’s names or what their purpose is throughout the story. I feel Hemingway wanted us to look outside the box, and read in between the lines to see the true meaning. Everything in this story is simply about absolutely nothing and the emptiness the old man felt at the bar. You begin to wonder when a person is feeling a sense of loneliness where their behavior and thoughts can lead to. I found it very interesting when the old man wanted to commit suicide and the young waiter couldn’t comprehend why. The young waiter asked the old waiter why would a person with so much money would want to do such harm (Hemingway). It just simply goes to show that money doesn’t make anyone happy and we can all feel a sense to desperation at times. The old man’s way of dealing with nothing is going and drinking at the same bar each and every night. The old waiter was more relatable to the old man than the young waiter was in terms of feeling emptiness in society. During the story, I realized that the young man wanted to return to his wife after a long tired day at work. The old waiter knows exactly how the old man is feeling to go home in complete darkness with no one to communicate or share your thoughts with. Another similarity is that the old waiter kept defending the old man when the young waiter disrespected that old people are dirty. He simply told the young waiter to see how neatly the old man is drinking his brandy. The young waiter was acting very suborn to rush home and to kick the old man out of the bar to go home and rest. He was only thinking of himself at this point and not realizing how lonely and lost the old man was feeling. It crossed my mind if the young waiter did kick him out and the story took another turning point, if he was going to end up committing suicide. The young waiter would’ve felt regret for the rest of his life. It always important to look at how a person is feeling and acting at any given moment. It doesn’t matter if the person is poor or very wealthy. Everyone deals with their own issues differently and sometimes some decisions might surprise you, positive or negative. They both know the importance to stay up until daylight to avoid sleeping in the darkness. This is also because they want to avoid any sort of suicide thought. They both think if they stay up drinking at the bar all night they feel a sense of safety. The young waiter is on a different mentality than the other two and this is because age plays a huge role. The older you get you begin to see the world in a whole different light and become wiser. Towards the ending when the old man entered the bodega and waiter called him insane for responding to â€Å"nada† for his drink order and just brings him a cup of coffee. He simply didn’t believe in anything and Hemingwa y goes on his way and made fun of the Lord’s prayer by writing† Our nada who art in nada, nada by the name thy kingdom nada thy will be nada in nada as it is in nada.† (Hemingway). During the ending Hemingway described the old man’s tiredness at â€Å"insomnia†, but I took it as in reality he’s just afraid of sleeping in an empty room all alone with no one around to listen to his thoughts and feelings. In conclusion, I really enjoyed reading this amazing story by Hemingway. It truly showed me that a story can have no plot or any character’s names, and yet have so much to say about it. Even though the theme is about nothing, it speaks louder than its meaning. What I also got out of A Clean, Well- Lighted Place is no matter how old a person is it’s very important to always be mindful before you judge someone. Everyone is living their own unique life and at the same time living with their own fear. It was very important that the old waiter stayed with the old man knowing they have many similarities and didn’t let him go home to complete darkness.

The Post War World War II - 1216 Words

The post-war world was one of complete ruin. More than 40 million Europeans died and at least 25 million of them were civilians that had been killed in bomb raids, concentration camps, and during famine or starvation. Cities, towns, and villages on the home fronts were destroyed and nothing remained of many homes. Because of all of the distress, thousands of people all turned to their governments for assistance. Unfortunately for almost everyone in Europe and Japan, their governments had all failed. Thus, a lot of their problems were rightfully blamed on their governments. After all, Hitler and Mussolini had both run their countries and fascist parties into the ground. Due to the fact that no one could find solutions in their own country’s†¦show more content†¦Everything would be the same under communist rule. This is what all of the Europeans believed communists would do for them. All they wanted was order and happiness so that things would get better for them. Addit ionally, they didn’t have much success with any other types of government in the past. After all, the USSR had been standing for thirty to forty years by this time. The last reason that I believe Europeans favored communism was because they simply offered change. It was a very enticing offer, but in the end, it wasn’t enough. To summarize, I think Europeans favored communism because it would have provided them with necessities that they were lacking, it gave them a sense of order and structure, and it offered them change. Section 5: Question 7: After the war, the Allies wanted to make sure that any and all war crimes were avenged. It was now that the Nuremberg Trials began. This was where the leaders of both the Nazis and the Japanese were sentenced based on the degree of their offense or crime. As a whole, I think that it was right for the Allies to try only the Nazi and Japanese leaders. If we had tried those who were supporting them, although they are equally guilty, it would have been quite difficult. After all, if it weren’t for the leaders it probably never would have happened. The first reason to justify only trying the leaders is that

The Story of a Man Turned Jazz Musician - 771 Words

Whether it’s a musician, singer, artist or anyone else, everyone have to go through the journey of life by facing difficulties. It’s a story about one day, just like several days where a jazz musician has been interviewed near the national forest. After being asked about why he changed his profession, he tells something amazing. (He tells) In this world there are two types of people: Polite, shy and religious, and on the other hand who is the self- styled ladies’ man. My life starts from ‘World War’ where from several bombings and deaths including fire in forests my family decides to change the Home- town to Paris. As a child I was polite and shy. When I had family problems during which my mother and father divorced and got separated. I changed my interest several times including arts, music, and writing and now as an adult in girls. I had several girls in my life. Finally, One day when I was in a good mood because of joking around with the friends, after the lunch I met someone and for the first time, I felt as if I am so lucky to be the part of this world. She seems to be so attractive to me; I have seen several girls in my life. Her body was symmetrical in shape; eyes were like the shining star that comes in the morning, making the sky bright. Something was special in her I have seen several hair styles but I cannot forget her hair; that was while touching on her face, more beautiful than the peacock feathers. She was drinking water; I wished to be that water bottleShow MoreRelatedAnalysis Of Sonnys Blues By James Baldwin956 Words   |  4 Pageswere, though. In some of Baldwin stories, they often have a similar story line where it seems he is the less favored child over everyone else. In â€Å"Sonny’s Blues,† a similar scenario is presented in some ways. 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Music is crucialRead MoreLouis Armstrong : The Greatest Jazz Artist1087 Words   |  5 PagesLouis â€Å"Satchmo† Armstrong One of the greatest in Jazz music history Louis Armstrong, a man of many talents and skills his occupation ranging from singer, film star, soloist, comedian, bandleader, and most importantly a jazz trumpeter with his thrilling performances; being recognized as one of the greatest jazz artist in history. Louis Armstrong is considered one of the most influential jazz artists capturing the people’s attention with his â€Å"daring trumpet style and vocals†. Developing his skillsRead MoreThe Impact Of Ray Charles On American Culture1164 Words   |  5 Pagesimpact that Ray Charles has had on American culture is nearly indescribable. Although unable to see, he was successful in making his artistic visions come to life by fusing the sounds of blues, gospel, jazz, and RB, making him one of the leading soul artists of the 1950s. The legendary musician is recognized for being a pillar in the industry, credited with making strides in desegregating musical genres. Although he composed many of his early hits, Charles is considered to be an interpreter ofRead More Charles Mingus Essay1611 Words   |  7 Pagesjoined the army in 1915 after a frustrating career in the post office. His mother died only five months after Mingus was born. The times were hard in Los Angeles, as more and more poor people migrated into the city, and the small suburb of Watts turned into a black ghetto inside of a single decade. But young Mingus was pretty much protected from all the social pressure. His family was basically middle-class. His father has remarried, and Mingus’ step mother had soon taken an active role in his

Code Of Hummuraby Essay Example For Students

Code Of Hummuraby Essay Brief Look at the Code of HammurabiIn his position as King of Babylonia, Hammurabi managed to organize the worlds first code of laws and establish Babylon as the dominant and successful Amorite city of its time. Records written on clay tablets show that Hammurabi was a very capable administrator and a successful warrior. His rule spanned from 1792 B.C. to 1750 B. C. When he became king in 1792, he was still young, but had already become entrusted with many official duties in his administration (Grolier). In the early years of his reign, Hammurabi mostly participated in traditional activities, such as repairing buildings, digging canals, and fighting wars. Yet later in his rule, Hammurabi organized a unique code of laws, the first of its kind, therefore making himself one of the worlds most influential leaders. Hammurabi was primarily influential to the world because of his code of laws. This code consisted of 282 provisions, systematically arranged under a variety of subjects. He sorted his laws into groups such as family, labor, personal property, real estate, trade, and business. This was the first time in history that any laws had been categorized into various sections. This format of organization was emulated by civilizations of the future. For example, Semitic cultures succeeding Hammurabis rule used some of the same laws that were included in Hammurabis code. Hammurabis method of thought is evident in present day societies which are influenced by his code. Modern governments currently create specific laws, which are placed into their appropriate family of similar laws. Hammurabi had his laws recorded upon an eight foot high black stone monument. Hammurabi based his code on principles like, the strong should not injure the weak, and that punishment should fit the crime. As for punishment, legal actions were initiated under the code by written pleadings; testimony was taken under oath. The code was severe in its penalties, prescribing an eye for an eye, a tooth for a tooth. (Grolier). This code of laws was able to be maintained by invoking the authority of the gods and the state. Although the punishments were different than those of today, the authority of the state (government) is similar. Currently, punishments are issued through the states law enforcement system, comparable to the way punishment was determined and enforced in ancient Babylon. In the code, crimes punishable by death required a trial in front of a bench of judges. Included in these crimes were: bigamy, incest, kidnapping, adultery and theft. There were also laws similar to today. For example, a husband who wished to divorce his wife, was required to pay alimony and child support. By creating the worlds first set of organized laws, Hammurabi constituted a model set of moral codes for other civilizations to duplicate. The code of Hammurabi is believed to have greatly influenced the development of Near Eastern civilizations for centuries after it was written(Britannica). Although Hammurabi failed to establish an effective bureaucratic system himself, his ideas were successful in establishing laws in Babylonia. Since Babylon was the worlds first metropolis, the large population needed to be bound by a strict set of organized civil laws. The way Hammurabi constructed his laws is influential to the world today, because laws can be more easily understood by the people. Bibliography Code of Hammurabi. Encyclopedia Britannica (1989), X, 682.Hammurabi. Grolier Multimedia Encyclopedia (1994).Hammurabi. Comptons Encyclopedia (1990), XI, 225.Words/ Pages : 579 / 24

The Birth and Evolution of Atonal Music Essay Example

The Birth and Evolution of Atonal Music Essay Arnold Schoenberg, a German composer, is the father of the atonal music.   In the 20th century, the emergence of the latter became a major issue because the new style was an outgrowth of the post-Brahmsian and post-Wagnerian musical languages.   Its evolution is rooted in the desire to evoke change, starting out as an â€Å"emotional form of expression†, and then, gradually projecting a more objective outlook.   Before World War I, the developments in the fields of literature and painting also paved its way to making history since 1908.   Another major contributor is the twelve-tone system – the horizontal and vertical arrangement of the tones that give equal emphasis to each one.   The setting is in Vienna, the undisputed musical capital of Austro-Germany, where the best minds of Freud, Kokoschka, Loos, Schnitzler, Altenberg, and Kraus were at work (Samson, 1995, p. 60).   These big names, as well as other composers such as Reger, Mahler, Wagner, and Straus s were a dynamic influence in the composer. A melodic, thematic, motival, and harmonic deviation from the compositions of leading German musicians of the time, i.e. Richard Strauss, Gustav Mahler, Max Reger, and even Schoenberg’s teacher, Alexander Zemlinsky, atonal music is characterised by the absence of key (Simms, 2000, p. 3).  Ã‚   The music is purely instinctive, ignoring both consciousness and awareness of context.   Atonal music is believed to have slightly or considerably obscured tonalities in varying degrees, which may render it non-perceptible.   The only music that is really non-tonal or atonal is based on chromatic clusters of semitones (or even smaller intervals), where no single tones can predominate (Brindle, 1986, p. 111).   Schoenbergian music is also characterized by the free treatment of dissonance, attenuation, and outrà © expressivity and is viewed as an abstract formal structure. We will write a custom essay sample on The Birth and Evolution of Atonal Music specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The Birth and Evolution of Atonal Music specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The Birth and Evolution of Atonal Music specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Egon Wellesz, a student of Schoenberg, coined the term atonal for his teacher’s new style.   He explains the music to be complicated and incomprehensible even to Schoenberg himself; there is no rational and technical explanation, only an intuitive musical feeling (Simms, 2000, p. 8).   Other terms given to atonality are non-music, unpleasant and ugly music, â€Å"music written in non-definite keys†, and atonic (for translation purposes).   The music of Josef Matthias Hauer posed a rival to Schoenberg’s atonal music in 1921.   Because of this, the latter associated the names polytonal and pantonal to mean atonality. As opposed to tonal music, atonal has no direct relationship or connection with â€Å"tone†.     Simms (2000) noted that In atonal music, there is free and equal use of the entire chromatic scale of tones, not just the seven notes of a major or minor scale.   Schoenberg asserted that even music that is considered atonal likewise exemplifies tonality because of the interrelationship of tones, whether wounded by a single or complicated connection (p. 9).   But still, he emphasized that atonal music did not have a key (p. 10). The production of atonal music involves a variety in the chords’ makeup as well as freedom in and abandonment of the relationship between key and tonic note and chord.   The latter suggests ignoring the conventional harmonies.     Ã‚  Brindle (1986) also added that to create atonal music, one must first create a tonal framework and then obscure it (p. 111).   The use of note-combinations that do not suggest tonalities is another option.   Consequently, diatonic and chromatic substitution notes (a note that takes the place of a harmony note adjacent to it) are two ways of achieving obscurity of tones. Schoenberg continued on to explain the many ways of weakening functional harmony, namely the absence of passing tones, abundance of â€Å"vagrant† chords, aufgehoben (suspended tonality), schwebend (wavering of tonality) and the â€Å"impressionistic† or â€Å"coloristic† use of chords.   The former is referred to as Stufenreichtum (richness of degrees). Some of Schoenberg’s famous works include Four Orchestral Songs (1913), Op. 22 (1914), George songs and Op. 15 (before 1912), Pierrot lunaire, opera Erwartung, Five Orchestra Pieces, Op. 16, Six Little Piano Pieces, First String Quartet, and many others.   His music of tonally dissonant composition were an elaboration and extension of the old diatonic and chromatic harmony rather than a revolutionary reversal of it (Nicholls, 1991, p. 90).   The George songs, Op. 15 are a concrete example of atonal music.   Although it catered only to a selected number of audiences, atonal music endured to influence the works of his students, Anton Webern and Alan Berg, Pierre Boulez, Milton Babbit, Olivier Messiaen, Elliot Carter, and Wolfgang Rihm.   Specifically, Stravinsky’s nightingale music in the second act of the Le Rossignol is quite similar to Schoenberg’s Pierrot Lunaire.   The Rite of Spring by the same composer is also noted to have influenced the said oper a. Schoenberg’s inspirations for this new style namely poetry, a new intensity of expressions, and liberation from the formalities of music, are all Dionysian in nature.   The birth of atonality occurred simultaneously with the works of other composers, i.e. Bela Bartok’s Fourteen Bagatelles, Aleksandr Scriabin’s Prometheus, and Charles Ives’ Set No.1 for Small Orchestra (Simms, 2000, p.7). This is indeed proof of a widespread and cooperative effort for change in the world of music. Tonal or Atonal Music Cecil Taylor, a jazz composer achieved atonality in his composition by allowing his music to spill over areas other than the center of tonal gravity itself (Schuller, 1989, p. 66).   Despite this fixation, many critics have lobbied on the different meanings conferred upon â€Å"tonality† and â€Å"tonal†, rendering Taylor’s works neither and either atonal.   According to Schuller (1989), One definition is the indication of a specific harmonic system and another, the intervallic relationships between tones.   Much of Taylor’s works have not ventured out into non-tonal areas; this supports the first claim.   Moreover, the determining force of note choice lies in the underlying chord structure of some works.   His less conservative Transition Lp is on the borderline of being tonal and atonal. Atonal Music and Its Critics The new style did not escape criticisms.   Historians, writers and musicians alike had a lot to say about the characteristic of the atonal music as a necessary expression of its time, taking into consideration the stressful crisis brought about the revolution of music during the turn of the century (Simms, 2000, p. 4).   Still other critics said it was a unique showcase of the composer’s emotions, his traumatic experiences during WWI, thus imparting to his listeners the brutality and severity of the reality of wars and chaos.   A sense of hope amidst the harshness of life is likewise offered by atonal music. Conclusion The advancement in technology has not spared the field of music.   However, the young musicians and composers of today have already been spared from misconceptions and prejudices of the evolution of their music.   This is simply because today is a time when everything is compiled and compacted under one small box and presented neatly.   Research need not be quite extensive given the rampant recordings and studios, live performances and analytical books and articles (Schuller, 1989, p. 140).   The negligence of the importance and relevance of 20th century music (especially the atonal music of Schoenberg) to the type that has emerged today is a shameful reality.   Teachers and professors in the field need to reconsider this profound loss. As any piece of art, music can be perceived either with wide acceptance or extreme criticism.   What matters in any artistic procedure or technique or system is not what it is, but what it had become, what it can create – a hard lesson many critics seem to have difficulty learning (Schuller, 1989, p. 66).   For atonal music, with or without the presence of tones, a simple or complicated interrelationship between them (the latter results in the style’s tones’ non-perceivability), the important thing to note is what the style has become and helped to create – the powerful and dynamic music that people of today can be proud of passing on to the next generations. References Brindle, R.S. (1986). Musical Composition. Oxford University Press. Nicholls, D. (1991). American Experimental Music, 1890-1940. Cambridge University Press. Samson, J. (1995). Music in Transition: A Study of Tonal Expansion and Atonality, 1900-1920. Oxford University Press. Simms, B.R. (2000). The Atonal Music of Arnold Schoenberg, 1908-1923. US: Oxford University Press. Schuller, G. (1989). Musings: The Musical Worlds of Gunther Schuller. US: Oxford University Press.